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Flossing is an essential part of your oral hygiene routine. It helps to dislodge food between your teeth and reduces plaque and bacteria in your mouth. Flossing is relatively simple, but important to get right to avoid damaging your teeth and gums. Here's the ultimate guide to flossing.
What Kind of Floss Should I Use?
What are the benefits of flossing? Digging out a lingering piece of popcorn or removing some leftover spinach from between your teeth feels really good. But, in addition to helping your teeth and.
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Wrap the Floss: Hold the floss between your thumb and index fingers. Leave a couple of inches of floss to work with. Gently wrap the floss around your middle fingers, leaving a gap of about 1-2 inches between them to create tension. Position the Floss: Slide the floss gently between your teeth using a gentle sawing motion.
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Standard dental floss is an effective tool for cleaning the tight spaces between teeth and removing the sticky material, called plaque, that can build up in places a toothbrush can't reach. This may help reduce bleeding and gum disease. A water flosser is a device that aims a stream of water at the teeth.
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Overview Last Updated: May 1, 2022 Medically Reviewed By Colgate Global Scientific Communications Proper Flossing Technique You've heard that flossing is good for your dental hygiene, but might be wondering why — or how to do it correctly.
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Holding the floss with your thumbs and index fingers, carefully guide the floss between your teeth and in gentle sawing motion pop the floss between the tooth contacts, being careful not to jam it into the gums. Once between the teeth, curve the floss into a C-shape, pressed tight against one tooth. Then, slide the floss up and down the tooth.
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Floss in the middle of your dental routine—after you brush your teeth, but before you use mouthwash. "Brushing and flossing loosens plaque and mouthwash helps to rinse it away," says Dr. Lowenberg. "In order for mouthwash to be most effective, you should floss your teeth first, because a lot of odors come from foods stuck between teeth."
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Flossing is an essenti. Dr. Joseph Nemeth, founding member and president of the North American Society of Periodontists (NASP) Explains how to properly floss.
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Takeaway The American Dental Association (ADA) recommends that you clean between your teeth using floss, or an alternative interdental cleaner, once each day. But flossing incorrectly may cause.
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Glide the floss in between two teeth. Holding both sides of the floss holder, try to curve the floss into a "C" shape around your tooth. "That can more predictably swipe away debris like traditional floss," Dr. Gatta says. Slide the floss up and down to remove buildup from around your gum line, then slide it from side to side to get any extra.
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December 15, 2022 Here's the Right Way to Floss Your Teeth Your toothbrush can't reach the area where your teeth meet your gum line You probably already know that you're supposed to be brushing your teeth twice a day. But if you're brushing without flossing, you're not keeping your teeth as clean as you could be.
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Takeaway Flossing and brushing your teeth regularly are both important for your dental hygiene. For maximum benefit, floss before you brush. You don't have to be told the importance of good.
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To floss properly, start with an 18-inch strand of dental floss and gently slide it between teeth. Next, form a 'C' shape around each tooth and clean both sides. Make flossing a daily habit to remove plaque and debris, promoting optimal oral health and a brighter smile.
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The 7 Best Flosses of 2024 Dental & Oral Care Products The 7 Best Flosses to Keep Teeth Clean and Healthy Prevent gingivitis and reduce the risk of cavities with these flosses that our editors and dentists stand by. By Sarah Bradley Updated on October 12, 2023 Medically reviewed by Edmund Khoo, DDS Fact checked by Ashleigh Morley Print
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Flossing instructions Break off about 18 to 24 inches of dental floss. To hold the floss correctly, wind most of the floss around both of your middle fingers. Leave only about 1 to 2 inches.